Author: Inner Expansion Coach

  • “Your Body Stores Emotions for Years Here’s the Science Behind Trapped Trauma”

    “Your Body Stores Emotions for Years Here’s the Science Behind Trapped Trauma”

    Your Body Stores Every Emotion You’ve Ever Had And It’s Making You Sick Harvard neuroscientist Candace Pert discovered something revolutionary: every emotion you feel is a real chemical being manufactured in your body. But here’s what most people don’t know when emotions go unresolved, your body doesn’t forget them. It STORES them in your muscles, fascia, and organs for years or even decades. That tightness in your chest? Your body remembering fear. That ache in your lower back? Unexpressed grief locked in your hips. That chronic anxiety? Trapped neuropeptides keeping your nervous system in survival mode. The science is clear: stored emotions trigger inflammation, chronic pain, autoimmune disease, and mental health breakdowns. And here’s the uncomfortable truth pills don’t fix this. They just mask the symptom while the root cause stays buried inside. But your body CAN release what’s trapped. When you understand the neuroscience of emotional storage and give your nervous system the right tools, something remarkable happens: healing begins.

  • Do Banks Really Create Money From Nothing?

    Do Banks Really Create Money From Nothing?

    In today’s banking system, most of the money in circulation is created not by governments but by commercial banks when they issue loans. Instead of simply lending out existing deposits, banks create new deposit balances in borrowers’ accounts, expanding the money supply in the process. This modern view of money creation, now acknowledged by central banks and supported by empirical research, challenges traditional textbook stories about banks as mere intermediaries and reveals how credit, regulation, and monetary policy actually shape our economies.​

  • Your Body Isn’t Designed to Fail It’s Built to Heal

    Your Body Isn’t Designed to Fail It’s Built to Heal

    Your body isn’t quietly breaking down from birth it’s actually wired to heal. This blog dives into Gregg Braden’s powerful idea that every organ in the human body can regenerate when we create the right inner environment through emotion, belief, and heart-brain coherence.​ ​ Blending ancient spiritual wisdom with emerging science on the 40,000 “brain-like” cells in the heart, quantum entanglement, and the biology of cooperation, this piece reframes health from something done to you into something created by you.

  • Boosting employee productivity through factors like gut health, emotional well-being, mindfulness, and social bonding

    Boosting employee productivity through factors like gut health, emotional well-being, mindfulness, and social bonding can lead to a more engaged and motivated workforce. Here are some concepts that integrate these elements: 1. **Nutrition and Gut Health Workshops**: Organize workshops that educate employees about the importance of nutrition and gut health. Provide information on foods that […]

  • Concepts and Strategies to boost employee productivity

    Here are some concepts and strategies to boost employee productivity in the workplace: 1. Flexible Work Arrangements: Offer flexible work hours, remote work options, or compressed workweeks. Allowing employees to balance work with their personal lives can lead to increased productivity. 2. **Clear Goals and Expectations**: Set clear and achievable goals for each employee, along […]

  • Pickles/ Chutneys:

    Pickles/ Chutneys: Traditional Indian pickles and chutneys are indeed flavorful additions to meals and often incorporate a variety of ingredients like fruits, vegetables, spices, and oils. While they can offer certain health benefits, it’s important to consider their consumption in moderation and understand their potential effects on health. Here are a few points to consider: […]

  • Animal milk alternatives

    Animal milk alternativesCow and Buffalo milk should be stopped. It seems like you’re discussing alternatives to cow and buffalo milk and suggesting various plant-based options. Plant-based milk alternatives have gained popularity due to dietary preferences, ethical considerations, and health concerns. Here’s some information about the alternatives you mentioned: 1. **Coconut Milk**: Made from the grated […]