Active Ingredient Reference

1. Indian gooseberry/ നെല്ലിക്ക

Amla

ACTIVE INGREDIENT: Emblicanin-A, Emblicanin-B

USAGE : CONSTIPATION, IMMUNITY

REFERENCE: Therapeutic Uses of Triphala in Ayurvedic Medicine Christine Tara Peterson; J Altern Complement Med. 2017 Aug 1; 23(8): 607–614

Ayurvedic medicine and their potential therapeutic uses. If you’re looking for information about these terms and their significance, here’s a brief overview:

1. **Amla (Emblicanin-A and Emblicanin-B)**: Amla, also known as Indian gooseberry, is a widely used fruit in Ayurvedic medicine. It is rich in vitamin C and antioxidants. Emblicanin-A and Emblicanin-B are bioactive compounds found in amla, known for their potential health benefits, including antioxidant and immune-boosting properties.

2. **Constipation**: Constipation is a common digestive issue where bowel movements become infrequent or difficult. Ayurvedic medicine often employs natural remedies like dietary adjustments, herbal supplements, and lifestyle changes to address constipation.

3. **Immunity**: Immunity refers to the body’s ability to defend itself against infections and diseases. Ayurveda emphasizes maintaining a strong immune system through a balanced lifestyle, proper nutrition, and the use of specific herbs and practices that support immune function.

4. **Therapeutic Uses of Triphala**: Triphala is a traditional Ayurvedic herbal formulation composed of three fruits: amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). It’s known for its potential to support digestion, promote regular bowel movements, and enhance overall well-being. Triphala is considered a gentle and effective remedy for various gastrointestinal issues.

The study titled “Therapeutic Uses of Triphala in Ayurvedic Medicine” by Christine Tara Peterson (J Altern Complement Med. 2017) likely explores the traditional and contemporary uses of Triphala in Ayurvedic medicine. Triphala is often utilized to support digestive health, manage constipation, and potentially enhance the body’s natural defenses through its antioxidant content.

For more detailed information about the content of the study and its findings, I recommend referring to the original article itself. It could provide insights into the scientific basis and clinical applications of Triphala within the context of Ayurvedic medicine.

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2. Haritaki/ Harad (Terminalia chebula)/ കടുക്ക katukka

INGREDIENTS: Haritaki/Harad 

ACTIVE INGREDIENT: Tannins like Chebulagic, Chebulin and Corilagin 

USAGE: KIDNEY AND LIVER 

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer.

The information you’ve provided seems to be related to the use of Haritaki (also known as Harad) in Ayurvedic medicine, particularly its active ingredients and potential applications. Here’s a breakdown of the details:

1. **Ingredients – Haritaki/Harad**: Haritaki, also known as Harad, is a key ingredient in Ayurvedic medicine. It comes from the Terminalia chebula tree and is known for its various potential health benefits.

2. **Active Ingredients – Tannins like Chebulagic, Chebulin, and Corilagin**: Haritaki contains several bioactive compounds, including tannins such as Chebulagic, Chebulin, and Corilagin. Tannins are plant compounds with antioxidant properties that may have a range of health-promoting effects.

3. **Usage – Kidney and Liver**: In Ayurvedic medicine, Haritaki is often used for its potential benefits on kidney and liver health. The antioxidants and bioactive compounds in Haritaki are believed to support the proper functioning of these organs.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The information you’ve mentioned is likely sourced from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This book is a well-known reference in the field of Indian medicinal plants and provides valuable insights into the traditional uses and scientific aspects of various herbs and plants, including Haritaki.

It’s important to note that while traditional herbal remedies like Haritaki have been used for centuries in Ayurvedic medicine, scientific research is ongoing to better understand their effects and mechanisms. If you’re considering using Haritaki for its potential health benefits, it’s recommended to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking other medications.

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3. Bibhitaki / Vibheetaki, Baheda (Terminalia bellirica)/ താന്നി

INGREDIENTS: Bibhitaki / Vibheetaki, Baheda (Terminalia bellirica) 

ACTIVE INGREDIENT: Glucoside (Bellericanin) [12], Gallo-Tannic Acid

USAGE: ENERGY FLOW WEAKNESS

REFERENCE : Pharmacological activities of Baheda (Terminalia bellerica): A review Journal of Pharmacognosy and Phytochemistry 2016; 5(1): 194-197

Bibhitaki (also known as Vibheetaki) and Baheda (Terminalia bellirica) in Ayurvedic medicine, focusing on their active ingredients and potential applications. Here’s a breakdown of the details:

1. **Ingredients – Bibhitaki (Vibheetaki) and Baheda (Terminalia bellirica)**: Bibhitaki and Baheda are two of the three fruits that make up the traditional Ayurvedic formulation known as Triphala. Each of these fruits has unique properties and potential health benefits.

2. **Active Ingredients – Glucoside (Bellericanin) and Gallo-Tannic Acid**: Bibhitaki (Baheda) contains active compounds like glucosides, particularly Bellericanin, and Gallo-Tannic Acid. These compounds are believed to contribute to the health-promoting effects of Bibhitaki.

3. **Usage – Energy Flow Weakness**: In Ayurvedic medicine, Bibhitaki and Baheda are used for various health conditions, including addressing energy flow weaknesses. They are thought to help balance bodily energies, support vitality, and enhance overall well-being.

4. **Reference – “Pharmacological activities of Baheda (Terminalia bellerica): A review”**: The information you’ve mentioned appears to be sourced from a review article titled “Pharmacological activities of Baheda (Terminalia bellerica): A review,” published in the Journal of Pharmacognosy and Phytochemistry in 2016 (Volume 5, Issue 1, Pages 194-197). This article likely discusses the various pharmacological activities and potential health benefits of Baheda, providing insights into its traditional and contemporary uses.

As with any herbal remedy, it’s important to approach the use of Bibhitaki and Baheda with caution and under the guidance of a qualified healthcare professional, especially if you have any pre-existing medical conditions or are taking other medications. Ayurvedic treatments are based on holistic principles and individual constitution, so personalized advice is recommended for their safe and effective use.

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4. Vashlochan/ Tabasheer

INGREDIENTS :Vashlochan/ Tabasheer

ACTIVE INGREDIENT: Silica (SiO2) – Silicon Dioxide 70-90%

USAGE: BONE HEALTH, RESPIRATORY CONGESTION

REFERENCE : Pharmacognostical study of vanshlochan. World Journal of Pharmacy and Pharmaceutical Sciences. Nov 9, 2017

Vashlochan (also known as Tabasheer) in Ayurvedic medicine, highlighting its active ingredient and potential applications. Here’s a breakdown of the details:

1. **Ingredients – Vashlochan (Tabasheer)**: Vashlochan, or Tabasheer, is a substance often used in traditional Ayurvedic medicine. It is sourced from the internodes of bamboo stems and is believed to have therapeutic properties.

2. **Active Ingredient – Silica (SiO2) – Silicon Dioxide 70-90%**: Vashlochan predominantly contains silica, which is in the form of silicon dioxide (SiO2). Silica is a compound that contains the element silicon and oxygen. In Vashlochan, the concentration of silica is reported to be around 70-90%.

3. **Usage – Bone Health, Respiratory Congestion**: In Ayurvedic medicine, Vashlochan is used for various purposes, including promoting bone health and addressing respiratory congestion. It is believed to have properties that support these areas of health.

4. **Reference – “Pharmacognostical study of vanshlochan”**: The information you’ve mentioned is likely sourced from a pharmacognostical study titled “Pharmacognostical study of vanshlochan,” published in the World Journal of Pharmacy and Pharmaceutical Sciences on November 9, 2017. This study likely delves into the botanical, chemical, and pharmacological aspects of Vashlochan, providing insights into its characteristics and potential uses.

As with any herbal remedy, it’s essential to consult with a qualified healthcare professional before using Vashlochan, especially if you’re considering it for bone health or respiratory issues. They can provide guidance based on your individual health condition and needs. Ayurvedic treatments often consider holistic approaches and individual constitution, so personalized advice is recommended for safe and effective use.

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5. Ginger/ Sonth/ Shunthi/ ഇഞ്ചി

INGREDIENTS : Ginger/ Sonth/ Shunthi/ ഇഞ്ചി

ACTIVE INGREDIENT: Gingerol, Shogaol

USAGE: PAIN RELIEF, COMMON COLD

REFERENCE : Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research

ginger (scientific name: Zingiber officinale) and its active components, gingerol and shogaol. Ginger is a well-known spice and medicinal plant with various uses, including pain relief and alleviating common cold symptoms. Gingerol and shogaol are some of the bioactive compounds found in ginger that contribute to its therapeutic properties.

The paper you’ve referenced likely discusses the phytochemical (chemical compounds derived from plants), pharmacological (related to the effects of drugs and their mechanisms), and toxicological (study of harmful effects of substances) properties of ginger. This review would likely summarize recent research findings related to how ginger and its compounds impact human health.

INGREDIENTS : Ginger/ Sonth/ Shunthi

ACTIVE INGREDIENT: Gingerol, Shogaol

USAGE: PAIN RELIEF, COMMON COLD

REFERENCE : Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research

ginger (scientific name: Zingiber officinale) and its active components, gingerol and shogaol. Ginger is a well-known spice and medicinal plant with various uses, including pain relief and alleviating common cold symptoms. Gingerol and shogaol are some of the bioactive compounds found in ginger that contribute to its therapeutic properties.

The paper you’ve referenced likely discusses the phytochemical (chemical compounds derived from plants), pharmacological (related to the effects of drugs and their mechanisms), and toxicological (study of harmful effects of substances) properties of ginger. This review would likely summarize recent research findings related to how ginger and its compounds impact human health.

Ginger (scientific name: Zingiber officinale) in traditional medicine, specifically highlighting its active ingredients and potential applications. Here’s a breakdown of the details:

1. **Ingredients – Ginger / Sonth / Shunthi (Zingiber officinale)**: Ginger is a widely used spice and medicinal plant with a long history of use in traditional medicine, including Ayurveda. It is known for its distinctive flavor and potential health benefits.

2. **Active Ingredients – Gingerol and Shogaol**: Ginger contains bioactive compounds such as gingerol and shogaol. Gingerol is the primary bioactive component responsible for the characteristic flavor of ginger and its potential health-promoting effects. Shogaol is a derivative of gingerol and also contributes to ginger’s medicinal properties.

3. **Usage – Pain Relief, Common Cold**: In traditional medicine, ginger is often used for pain relief due to its potential anti-inflammatory and analgesic properties. It is also used to alleviate symptoms of the common cold, including congestion and sore throat.

4. **Reference – “Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research”**: The information you’ve mentioned appears to be derived from a review article that discusses the phytochemical (plant chemical), pharmacological (medicinal), and toxicological (safety) properties of ginger. This review likely compiles recent research on ginger’s various aspects, providing insights into its potential benefits and safety considerations.

Ginger is generally considered safe when used in moderation as a culinary spice or in herbal preparations. However, if you’re considering using ginger for its potential health benefits, especially for specific health conditions, it’s advisable to consult with a healthcare professional. They can provide personalized guidance based on your health status, medications, and any potential interactions.

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6. Giloy/ ചിറ്റമൃത്

INGREDIENTS : Giloy/ ചിറ്റമൃത്

ACTIVE INGREDIENT: Alkaloids like Berberine, Jatrorrhizine

USAGE: FEVER 

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer.

Giloy (scientific name: Tinospora cordifolia) in traditional medicine, specifically highlighting its active ingredients and potential application. Here’s a breakdown of the details:

1. **Ingredients – Giloy (Tinospora cordifolia)**: Giloy, also known as Guduchi, is a prominent herb in Ayurvedic medicine. It has a long history of use for its potential health benefits.

2. **Active Ingredients – Alkaloids like Berberine and Jatrorrhizine**: Giloy contains various bioactive compounds, including alkaloids like berberine and jatrorrhizine. These compounds are believed to contribute to the medicinal properties of Giloy.

3. **Usage – Fever**: In traditional medicine, Giloy is commonly used to manage fever. It is believed to have antipyretic properties, meaning it may help reduce body temperature during febrile conditions.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The information you’ve mentioned appears to be sourced from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This reference is likely a comprehensive guide that provides insights into the traditional uses and scientific aspects of various Indian medicinal plants, including Giloy.

As with any herbal remedy, it’s important to consult with a qualified healthcare professional before using Giloy, especially if you’re considering it for managing specific health conditions like fever. They can provide personalized guidance based on your health status, medications, and any potential interactions. Ayurvedic treatments often consider holistic approaches and individual constitution, so personalized advice is recommended for safe and effective use.

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7. Long pepper/ Pippali/ തിപ്പലി

INGREDIENTS : Pippali/ തിപ്പലി

ACTIVE INGREDIENT: Piperine

USAGE: MUSCLE PAIN, RESPIRATORY ILLNESS

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer.

Pippali (scientific name: Piper longum) in traditional medicine, highlighting its active ingredient and potential applications. Here’s a breakdown of the details:

1. **Ingredients – Pippali (Piper longum)**: Pippali, also known as Long Pepper, is an important herb in various traditional medicine systems, including Ayurveda. It has been used for its potential health benefits for centuries.

2. **Active Ingredient – Piperine**: Piperine is the primary active compound found in Pippali. It is responsible for the characteristic pungent taste of the pepper and is known for its potential medicinal properties.

3. **Usage – Muscle Pain, Respiratory Illness**: Pippali is traditionally used for various purposes, including addressing muscle pain and respiratory illnesses. It is believed to have properties that support these areas of health.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The information you’ve mentioned appears to be sourced from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This reference is likely a comprehensive guide that provides insights into the traditional uses and scientific aspects of various Indian medicinal plants, including Pippali.

As with any herbal remedy, it’s important to consult with a qualified healthcare professional before using Pippali, especially if you’re considering it for managing specific health conditions like muscle pain or respiratory illnesses. They can provide personalized guidance based on your health status, medications, and any potential interactions. Ayurvedic treatments often consider holistic approaches and individual constitution, so personalized advice is recommended for safe and effective use.

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8. Fenugreek/ (Uluva) ഉലുവ

INGREDIENTS : Fenugreek seeds/ (Uluva) ഉലുവ

ACTIVE INGREDIENT: Trigonelline 

USAGE: DIABETES 

REFERENCE : Antihyperglycemic and protective effects of Trigonella foenum graecum seed powder on biochemical alterations in alloxan diabetic rats. European Reviews in Medicine and Pharmacology Sciences. 2012;16(3):18– 27. [PubMed]

Fenugreek seeds for managing diabetes, specifically highlighting the active ingredient and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Fenugreek Seeds**: Fenugreek (Trigonella foenum-graecum) is a well-known herb and spice with a range of potential health benefits. The seeds of fenugreek are commonly used in culinary and traditional medicine practices.

2. **Active Ingredient – Trigonelline**: Trigonelline is a natural compound found in fenugreek seeds. It is believed to contribute to some of the health-promoting effects of fenugreek.

3. **Usage – Diabetes**: Fenugreek seeds have been used traditionally to help manage diabetes. The seeds contain dietary fiber and various bioactive compounds that may contribute to their potential antidiabetic properties.

4. **Reference – “Antihyperglycemic and protective effects of Trigonella foenum graecum seed powder on biochemical alterations in alloxan diabetic rats”**: The reference you’ve mentioned is likely a study titled “Antihyperglycemic and protective effects of Trigonella foenum graecum seed powder on biochemical alterations in alloxan diabetic rats,” published in the European Reviews in Medicine and Pharmacology Sciences in 2012. This study likely investigates the effects of fenugreek seed powder on biochemical changes associated with diabetes in a rat model.

While fenugreek seeds show promise in helping manage diabetes, it’s important to consult with a healthcare professional before incorporating them into your routine, especially if you’re already on diabetes medication or have other health conditions. Scientific research is ongoing, and individual responses may vary. The mentioned study could provide more insights into the specific effects of fenugreek seeds on diabetes management.

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9. Carom Seeds/ Ajwain/ Carrom/ അയമോദകം

INGREDIENTS :  Carom Seeds/ Ajwain/ Carrom/ Ayamodagam അയമോദകം

ACTIVE INGREDIENT: Thymol

USAGE: ACIDITY

REFERENCE : Aliza Green (January 2006). Field Guide to Herbs & Spices: How to Identify, Select, and Use Virtually Every Seasoning at the Market. Quirk Books. pp. 116–117. ISBN 978-1-59474-082-4.

Carom Seeds (Ajwain) for managing acidity, highlighting the active ingredient and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Carom Seeds (Ajwain)**: Carom seeds, also known as Ajwain, are a commonly used spice in various cuisines and traditional medicine practices. They have a distinct flavor and aroma.

2. **Active Ingredient – Thymol**: Thymol is a primary bioactive compound found in carom seeds. It is responsible for the characteristic flavor and potential health benefits of ajwain.

3. **Usage – Acidity**: Carom seeds are often used traditionally to alleviate symptoms of acidity and indigestion. Thymol and other compounds in ajwain are believed to have digestive and carminative properties that may help relieve discomfort associated with acidity.

4. **Reference – “Field Guide to Herbs & Spices” by Aliza Green**: The reference you’ve provided is likely from the book “Field Guide to Herbs & Spices: How to Identify, Select, and Use Virtually Every Seasoning at the Market” by Aliza Green, published in January 2006. This book likely offers insights into various herbs and spices, including their identification, selection, and uses.

Carom seeds are often used in culinary practices and traditional remedies, but it’s important to note that individual responses to herbal remedies can vary. While carom seeds may provide relief from acidity for some individuals, it’s advisable to consult with a healthcare professional before using them, especially if you have pre-existing health conditions or are taking other medications. The mentioned reference could provide more information about the culinary and traditional uses of carom seeds.

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10. Licorice/ Mulethi/ ഇരട്ടിമധുരം

INGREDIENTS : Licorice/ Mulethi/ Irattimadhuram

ACTIVE INGREDIENT: Glycyrrhizin

USAGE: SORE THROAT

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer

Licorice (Mulethi or Irattimadhuram) for managing sore throat, highlighting the active ingredient and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Licorice (Mulethi or Irattimadhuram)**: Licorice, also known as Mulethi or Irattimadhuram, is a widely used herb in traditional medicine systems. It has a distinct flavor and is often used for its potential health benefits.

2. **Active Ingredient – Glycyrrhizin**: Glycyrrhizin is the primary active compound found in licorice. It is responsible for the characteristic sweetness of licorice root and is believed to contribute to its potential medicinal properties.

3. **Usage – Sore Throat**: Licorice is traditionally used to manage sore throat and related discomfort. Its demulcent properties are believed to provide soothing relief to the throat.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The reference you’ve provided is likely from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This reference is likely a comprehensive guide that provides insights into the traditional uses and scientific aspects of various Indian medicinal plants, including licorice.

Licorice has a long history of use in herbal remedies, but it’s important to consult with a healthcare professional before using it, especially for managing specific health conditions like sore throat. Individual responses to herbal remedies can vary, and licorice may interact with certain medications or medical conditions. The mentioned reference could offer more information about the traditional and scientific aspects of licorice’s uses.

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11. Black pepper/ കുരുമുളക്

INGREDIENTS : Black pepper/ കുരുമുളക്

ACTIVE INGREDIENT: Piperine 

USAGE: Indigestion 

REFERENCE : Damanhouri ZA, Ahmad A (2014) A Review on Therapeutic Potential of Piper nigrum L. (Black Pepper): The King of Spices. Med Aromat Plants 3:161. doi:10.4172/2167- 0412.1000161

Black Pepper (Piper nigrum) for managing indigestion, highlighting the active ingredient and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Black Pepper (Piper nigrum)**: Black pepper is a widely used spice that adds flavor to various dishes. It comes from the berries of the Piper nigrum plant.

2. **Active Ingredient – Piperine**: Piperine is the primary active compound found in black pepper. It is responsible for the pungent taste and potential health benefits of black pepper.

3. **Usage – Indigestion**: Black pepper is traditionally used to aid digestion and alleviate symptoms of indigestion. Piperine and other compounds in black pepper are believed to stimulate digestive enzymes and enhance the absorption of nutrients.

4. **Reference – “A Review on Therapeutic Potential of Piper nigrum L. (Black Pepper): The King of Spices”**: The reference you’ve mentioned is likely a review article titled “A Review on Therapeutic Potential of Piper nigrum L. (Black Pepper): The King of Spices,” authored by Damanhouri ZA and Ahmad A, published in the journal “Medicinal & Aromatic Plants” in 2014. This review likely explores the various therapeutic properties and potential health benefits of black pepper.

While black pepper is commonly used in culinary practices and traditional remedies, it’s important to consult with a healthcare professional before using it, especially for managing specific health conditions like indigestion. The mentioned reference could provide more insights into the scientific research and potential uses of black pepper.

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12. Cinnamon/ കറുവാപ്പട്ട

INGREDIENTS : Cinnamon/ കറുവാപ്പട്ട

ACTIVE INGREDIENT: Cinnamaldehyde is the major constituent (74%) of the essential oil from bark.

USAGE: COLD 

REFERENCE : HEADACHE Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer

Cinnamon for managing cold and headache, highlighting the active ingredient and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Cinnamon**: Cinnamon is a popular spice derived from the bark of various trees in the Cinnamomum genus. It’s known for its distinctive flavor and aroma.

2. **Active Ingredient – Cinnamaldehyde**: Cinnamaldehyde is the major constituent of the essential oil derived from cinnamon bark. It’s responsible for the characteristic flavor and potential health benefits of cinnamon.

3. **Usage – Cold and Headache**: Cinnamon is traditionally used to manage cold symptoms and alleviate headache discomfort. Its warming properties and potential anti-inflammatory effects are believed to contribute to its usefulness in these situations.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The reference you’ve provided is likely from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This reference is likely a comprehensive guide that provides insights into the traditional uses and scientific aspects of various Indian medicinal plants, including cinnamon.

Cinnamon has a history of use in culinary and traditional remedies, but it’s important to consult with a healthcare professional before using it, especially for managing specific health conditions like cold and headache. The mentioned reference could offer more information about the traditional and scientific aspects of cinnamon’s uses for cold and headache relief.

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13. Clove/ ഗ്രാന്പു, കറയാമ്പൂ

INGREDIENTS : Clove/ ഗ്രാന്പു, കറയാമ്പൂ

ACTIVE INGREDIENT: Eugenol

USAGE: ORAL HEALTH, Chinese and Ayurvedic medicine. Clove oils, dried flower buds, leaves, and stems are used to make medicine. Clove oil contains a chemical called eugenol that might help decrease pain and fight infections.

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer.

Clove for oral health, highlighting the active ingredient and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Clove (Syzygium aromaticum)**: Clove is a well-known spice derived from the dried flower buds of the Syzygium aromaticum tree. It’s recognized for its strong flavor and aroma.

2. **Active Ingredient – Eugenol**: Eugenol is the primary bioactive compound found in clove. It is responsible for the characteristic scent and flavor of clove and is known for its potential medicinal properties.

3. **Usage – Oral Health**: Clove is traditionally used for promoting oral health. Clove oil and other clove-derived products are believed to have natural antibacterial and analgesic properties, which can help alleviate toothache and support oral hygiene.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The reference you’ve provided is likely from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This reference is likely a comprehensive guide that provides insights into the traditional uses and scientific aspects of various Indian medicinal plants, including clove.

Clove has a history of use in culinary practices and traditional remedies, particularly for oral health benefits. It’s important to consult with a healthcare professional before using clove or clove oil for specific health concerns, especially for oral health. The mentioned reference could offer more information about the traditional and scientific aspects of clove’s uses for oral health and other purposes.

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14. Jeera/ cumin/ ജീരകം

INGREDIENTS : Jeera/cumin/ ജീരകം

ACTIVE INGREDIENT: Cuminaldehyde, Safranal

USAGE: DEPRESSION, cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

REFERENCE : .S Dhandapani; VR Subramaninan; S Rajagopal; N Namasivayam. Pharmacol Res. 2002, 46(3), 251-255.

Cumin (Jeera) and its active ingredients, highlighting its potential benefits for depression, overall health, and providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Cumin (Jeera)**: Cumin is a commonly used spice that adds a distinct flavor to various dishes. It’s derived from the seeds of the Cuminum cyminum plant.

2. **Active Ingredients – Cuminaldehyde and Safranal**: Cuminaldehyde is one of the active compounds found in cumin seeds. Safranal is another active compound that contributes to the aroma of cumin. Both compounds are believed to have potential health benefits.

3. **Usage – Depression**: Cumin has been suggested to have potential benefits for depression. While more research is needed, the active compounds in cumin are thought to contribute to its potential mood-enhancing effects.

4. **Other Usages**: Cumin is also recognized for its potential health benefits beyond depression. It’s used as a spice to enhance the flavor of dishes. Additionally, cumin may provide antioxidants, promote digestion, provide iron, and have potential effects on blood sugar control and food safety.

5. **Reference – “Pharmacol Res. 2002, 46(3), 251-255″**: The reference you’ve provided likely cites a research paper titled “Pharmacological effects of Cuminum cyminum Linn. (Apiaceae) aqueous extract on rats,” authored by S. Dhandapani, V.R. Subramaninan, S. Rajagopal, and N. Namasivayam. This study might explore the potential pharmacological effects of cumin extract on rats.

While cumin is a popular spice and has been suggested to have various potential health benefits, it’s important to consult with a healthcare professional before using it for specific health concerns like depression. The mentioned reference could offer more insights into the scientific research on cumin’s potential effects.

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15. Holy Basil/ തുളസി

INGREDIENTS : Holy Basil/ തുളസി

ACTIVE INGREDIENT: Eugenol (~70%)

USAGE: ANTI- VIRAL, Reduce anxiety and stress. Lower blood sugar in people with diabetes.

REFERENCE : Tulsi – Ocimum sanctum: A herb for all reasons Marc Maurice Cohen; J Ayurveda Integr Med. 2014 Oct-Dec; 5(4): 251–259.

Holy Basil (Ocimum tenuiflorum) and its active ingredient, highlighting its potential benefits as an antiviral, stress reducer, and for diabetes management, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Holy Basil (Tulsi)**: Holy Basil, also known as Tulsi, is a sacred plant in many cultures and is revered for its potential health benefits. It belongs to the Lamiaceae family and is recognized for its aromatic leaves.

2. **Active Ingredient – Eugenol**: Eugenol is a significant active compound found in holy basil, constituting around 70% of its essential oil. Eugenol is known for its aromatic scent and potential therapeutic properties.

3. **Usage – Antiviral, Reduce Anxiety and Stress, Lower Blood Sugar**: Holy Basil is traditionally used for various health benefits. It is believed to have antiviral properties and is also recognized for its potential to reduce anxiety, stress, and to help lower blood sugar levels in people with diabetes.

4. **Reference – “Tulsi – Ocimum sanctum: A herb for all reasons”**: The reference you’ve provided is likely an article titled “Tulsi – Ocimum sanctum: A herb for all reasons” by Marc Maurice Cohen, published in the Journal of Ayurveda and Integrative Medicine in 2014. This article may discuss the diverse reasons and potential benefits for using Tulsi in various health contexts.

Holy Basil is valued in traditional medicine systems for its potential benefits, but individual responses can vary. It’s important to consult with a healthcare professional before using it, especially for specific health concerns. The mentioned reference could offer more insights into the scientific research and traditional uses of Holy Basil.

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16. Arjuna 

INGREDIENTS : Arjuna 

USAGE: BLOOD PRESSURE, HEART PROBLEMS, Its bark decoction is being used in the Indian subcontinent for anginal pain, hypertension, congestive heart failure, and dyslipidemia, based on the observations of ancient physicians for centuries.

REFERENCE : Medicinal properties of Terminalia arjuna (Roxb.) Journal of Traditional and Complementary Medicine Volume 7, Issue 1, January 2017, Pages 65-78

Arjuna (Terminalia arjuna) and its active ingredients, highlighting its potential benefits for blood pressure and heart problems, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Arjuna (Terminalia arjuna)**: Arjuna is a medicinal plant belonging to the Terminalia genus and the Combretaceae family. It is recognized for its traditional use in various health contexts.

2. **Active Ingredients – Tannins, Triterpenoid Saponins**: Arjuna contains several bioactive compounds, including tannins and triterpenoid saponins. These constituents are believed to contribute to the potential health benefits of Arjuna.

3. **Usage – Blood Pressure, Heart Problems**: Arjuna is traditionally used for its potential benefits related to blood pressure and heart problems. Its bark decoction has been used in the Indian subcontinent for anginal pain, hypertension, congestive heart failure, and dyslipidemia.

4. **Reference – “Medicinal properties of Terminalia arjuna (Roxb.)”**: The reference you’ve provided is likely from a research article titled “Medicinal properties of Terminalia arjuna (Roxb.)” published in the Journal of Traditional and Complementary Medicine in January 2017. This article likely discusses the various medicinal properties and potential health benefits of Terminalia arjuna.

Arjuna has a long history of use in traditional medicine, but it’s important to consult with a healthcare professional before using it, especially for managing specific health conditions like blood pressure and heart problems. The mentioned reference could offer more insights into the scientific research on Arjuna’s potential effects.

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17. Garlic 

INGREDIENTS : Garlic 

ACTIVE INGREDIENT: Allicin, It is rich in minerals like phosphorus, zinc, potassium, and magnesium.

USAGE: ANTI CANCER, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure. Garlic curative and medicinal properties because of its antibacterial and antiseptic nature.

REFERENCE : Medicinal values of garlic: A review [International Journal of Medicine and Medical Sciences Gebreselema Gebreyohannes Vol. 5(9), pp. 401-408, September, 2013

Garlic (Allium sativum) and its active ingredients, highlighting its potential benefits for anti-cancer properties, heart and blood vessel health, and its curative and medicinal properties, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Garlic (Allium sativum)**: Garlic is a widely used culinary and medicinal plant known for its strong flavor and potential health benefits.

2. **Active Ingredients – Allicin and Minerals**: Garlic contains allicin, a bioactive compound responsible for its characteristic odor and many of its potential health benefits. Additionally, garlic is rich in minerals such as phosphorus, zinc, potassium, and magnesium.

3. **Usage – Anti-Cancer, Heart Health, Curative and Medicinal Properties**: Garlic is recognized for its potential anti-cancer properties, as well as its promotion of heart and blood vessel health. It’s commonly used as a dietary supplement for conditions related to cholesterol and blood pressure. Its antibacterial and antiseptic properties also contribute to its traditional curative and medicinal uses.

4. **Reference – “Medicinal values of garlic: A review”**: The reference you’ve provided is likely from a review article titled “Medicinal values of garlic: A review,” published in the International Journal of Medicine and Medical Sciences in September 2013. This review likely provides insights into the various medicinal properties and potential health benefits of garlic.

Garlic is a versatile herb with a long history of use for both culinary and medicinal purposes. If you’re considering using garlic for specific health benefits, it’s important to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications. The mentioned reference could offer more insights into the scientific research on garlic’s potential effects.

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18. Mint / Pudina 

INGREDIENTS : Mint/ Pudina 

ACTIVE INGREDIENT: Menthol 

USAGE: NAUSEA,VOMITING, mint may aid in gas relief from the stomach. It has shown benefits in diabetes, inflammation, and cancer. It may also help in enhancing memory and mood improvement. Used to treat bad breath. May help treat IBS and indigestion.

Inhaling essential oils: May improve brain function and cold symptoms.

Applying it to the skin: Used to reduce nipple pain from breastfeeding.

REFERENCE :  Physiological and Pharmaceutical Properties of Peppermint M. Akbari et al. / Scientific Journal of Medical Science (2015) 4(4) 413-420

Mint (Pudina) and its active ingredient, highlighting its potential benefits for various health conditions, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Mint (Mentha)**: Mint is a widely used herb known for its refreshing flavor and aroma. It belongs to the Lamiaceae family and is available in various species and varieties.

2. **Active Ingredient – Menthol**: Menthol is the primary active compound found in mint. It is responsible for the characteristic cooling sensation and potential health benefits of mint.

3. **Usage – Nausea, Vomiting, Digestive Issues, Diabetes, Inflammation, Cancer, Memory Enhancement, Mood Improvement, Bad Breath, IBS, Indigestion**: Mint is traditionally used for a wide range of health purposes. It’s known for its potential to relieve nausea, vomiting, and gas from the stomach. Mint has shown benefits in managing conditions like diabetes, inflammation, and cancer. It may also have positive effects on memory and mood, aid in treating bad breath, help with irritable bowel syndrome (IBS), indigestion, and more.

4. **Methods of Application**: Mint’s benefits can be accessed through various methods. Inhaling essential oils may improve brain function and cold symptoms. Applying mint to the skin may be used to reduce nipple pain from breastfeeding.

5. **Reference – “Physiological and Pharmaceutical Properties of Peppermint”**: The reference you’ve provided is likely from a research article titled “Physiological and Pharmaceutical Properties of Peppermint,” authored by M. Akbari et al., published in the Scientific Journal of Medical Science in 2015. This article likely discusses the physiological and pharmaceutical properties of mint, including its potential health benefits.

Mint has a rich history of culinary and medicinal use, but it’s important to consult with a healthcare professional before using it for specific health concerns. The mentioned reference could offer more insights into the scientific research on mint’s potential effects.

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19. Lemon

INGREDIENTS : Lemon 

ACTIVE INGREDIENT: Lemon contains antioxidants called bio-flavonoids major being Hesperidin, vitamin C and flavonoids,

USAGE: ANTI – AGING, ANTI – OXIDANT, Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer

Lemon for its active ingredients and potential benefits for anti-aging, antioxidant properties, and health support, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Lemon**: Lemon is a citrus fruit known for its sour taste and vibrant aroma. It’s a popular ingredient in culinary and beverage preparations.

2. **Active Ingredients – Bio-flavonoids (Hesperidin), Vitamin C, Flavonoids**: Lemon contains various bioactive compounds, including antioxidants called bio-flavonoids, with hesperidin being a major component. It’s also rich in vitamin C and flavonoids.

3. **Usage – Anti-Aging, Anti-Oxidant, Vitamin C Benefits**: Lemon is recognized for its potential anti-aging and antioxidant properties. The antioxidants, including hesperidin and vitamin C, help protect cells from damage caused by oxidative stress. Vitamin C is essential for collagen synthesis, skin health, iron absorption, and supporting the immune system.

4. **Reference – “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare**: The reference you’ve provided is likely from the book “Indian Medicinal Plants – An illustrated Dictionary” by C.P.Khare, published in 2007 by Springer. This reference is likely a comprehensive guide that provides insights into the traditional uses and scientific aspects of various Indian medicinal plants, including lemon.

Lemon is a versatile fruit with culinary and potential health benefits, but it’s important to consult with a healthcare professional before using it for specific health concerns. The mentioned reference could offer more insights into the traditional and scientific aspects of lemon’s uses and properties.

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20. Shatavari 

INGREDIENTS : Shatavari 

ACTIVE INGREDIENT: Steroidal Saponins, known as Shatvarins. Shatvarin I to VI

USAGE: FEMALE REPRODUCTIVE HEALTH, treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility. Reduce symptoms of menopause. reduced hot flashes. improvement in reproduction and anti-anxiety effects. People use Asparagus racemosus for athletic performance, diabetes, HIV/AIDS, lactation, have antioxidant and antibacterial effects. It also stimulate the immune system. very effective in enhancing female fertility and is actually considered very effective for women’s health.

REFERENCE : Komal Sharma et al. Asparagus racemosus as female tonic International Journal of Pharmaceutical & Biological Archives 2011; 2(3):855-863

Shatavari (Asparagus racemosus) and its active ingredients, highlighting its potential benefits for female reproductive health, hormone imbalance, menopause, and other health conditions, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Shatavari (Asparagus racemosus)**: Shatavari is a medicinal plant known for its potential health benefits, particularly in relation to female reproductive health.

2. **Active Ingredients – Steroidal Saponins (Shatvarins)**: Shatavari contains steroidal saponins known as Shatvarins (Shatvarin I to VI). These compounds are believed to contribute to the potential therapeutic effects of Shatavari.

3. **Usage – Female Reproductive Health, Hormone Imbalance, Menopause**: Shatavari is traditionally used to support female reproductive health. It’s used to treat conditions related to hormone imbalance, such as polycystic ovarian syndrome (PCOS) and infertility. Shatavari is also known to reduce symptoms of menopause, including hot flashes. It may also have positive effects on reproduction and exhibit anti-anxiety effects.

4. **Other Uses**: Shatavari has a wide range of potential uses beyond female reproductive health. It’s used for athletic performance, diabetes, HIV/AIDS, lactation support, and it’s believed to have antioxidant and antibacterial effects. Additionally, Shatavari is known to stimulate the immune system.

5. **Reference – “Asparagus racemosus as female tonic”**: The reference you’ve provided is likely from a research article titled “Asparagus racemosus as female tonic,” authored by Komal Sharma et al., published in the International Journal of Pharmaceutical & Biological Archives in 2011. This article may discuss the potential female tonic properties and other health benefits of Shatavari.

Shatavari is a well-regarded herb in traditional medicine, particularly for women’s health. If you’re considering using Shatavari for specific health benefits, it’s important to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications. The mentioned reference could offer more insights into the scientific research on Shatavari’s potential effects.

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21. Coriander

INGREDIENTS : Coriander Seeds

ACTIVE INGREDIENT: Linalool (Coriandrol 60-70%), linalool (57.57%); geranyl acetate (15.9%); -caryophyllene (3.26%), camphor (3.02%), and p-cymene (2.5%)

USAGE: DIABETES, Coriander leaves and seeds are full of vitamin K, helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, vitamin K helping lower your risk of heart disease.

REFERENCE :  Effect of coriander seed (Coriandrum sativum L.) ethanol extract on insulin release from pancreatic beta cells in streptozotocin-induced diabetic rats. Phytother Res. 2009 Mar;23(3):404-6

Coriander Seeds (Coriandrum sativum) and its active ingredient, highlighting its potential benefits for diabetes, blood clotting, bone health, and heart disease prevention, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Coriander Seeds**: Coriander seeds are a commonly used spice derived from the Coriandrum sativum plant. They have a distinct flavor and are used in various cuisines.

2. **Active Ingredient – Linalool (Coriandrol)**: Linalool is a significant active compound found in coriander seeds. It’s responsible for the aroma and potential health benefits of coriander.

3. **Usage – Diabetes**: Coriander seeds are traditionally used for managing diabetes. They are believed to have properties that may help regulate insulin release and blood sugar levels.

4. **Other Benefits – Blood Clotting, Bone Health, Heart Disease Prevention**: Coriander seeds and leaves are rich in vitamin K, which plays a role in blood clotting and bone repair. Adequate vitamin K intake may help prevent problems like osteoporosis. Additionally, vitamin K is associated with a reduced risk of heart disease.

5. **Reference – “Effect of coriander seed (Coriandrum sativum L.) ethanol extract on insulin release from pancreatic beta cells in streptozotocin-induced diabetic rats”**: The reference you’ve provided is likely from a research article titled “Effect of coriander seed (Coriandrum sativum L.) ethanol extract on insulin release from pancreatic beta cells in streptozotocin-induced diabetic rats,” published in Phytotherapy Research in 2009. This study likely explores the potential effects of coriander seed extract on insulin release in diabetic rats.

While coriander seeds are commonly used in culinary practices and traditional remedies, it’s important to consult with a healthcare professional before using them for specific health concerns like diabetes. The mentioned reference could offer more insights into the scientific research on coriander seeds’ potential effects.

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22. Cardamom 

INGREDIENTS : Cardamom 

ACTIVE INGREDIENT: Cineole is a potent antiseptic that is known to kill bacteria producing bad breath and other infections.

USAGE: COLD, HEADACHE, It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health. Cardamom contains chemicals that might kill some bacteria, reduce swelling, and help the immune system.

REFERENCE : The Role of Cardamom Oil in Oral Health: A Short Review. Article in Research Journal of Pharmacy and Technology 9(3):272 · March 2016

Cardamom for managing cold, headache, oral health, heart health, and its potential antibacterial and anti-inflammatory properties, along with providing a reference for further reading. Here’s a breakdown of the details:

1. **Ingredients – Cardamom**: Cardamom is a spice known for its aromatic flavor and potential health benefits. It’s commonly used in cooking and traditional remedies.

2. **Active Ingredient – Cineole**: Cineole is a bioactive compound found in cardamom. It is recognized for its antiseptic properties, known to help eliminate bacteria causing bad breath and other infections.

3. **Usage – Cold, Headache, Oral Health, Heart Health**: Cardamom is traditionally used for managing cold symptoms and alleviating headaches. It’s also known for its potential benefits for oral health, including its use in maintaining fresh breath. Cardamom’s phytochemicals contribute to its anti-inflammatory and antibacterial properties. Additionally, cardamom is believed to have positive effects on heart health and the immune system.

4. **Reference – “The Role of Cardamom Oil in Oral Health: A Short Review”**: The reference you’ve provided is likely from a research article titled “The Role of Cardamom Oil in Oral Health: A Short Review,” published in the Research Journal of Pharmacy and Technology in March 2016. This review likely discusses the potential role of cardamom oil in promoting oral health.

Cardamom has a history of culinary and medicinal use, but it’s important to consult with a healthcare professional before using it for specific health concerns. The mentioned reference could offer more insights into the scientific research on cardamom’s potential effects, particularly on oral health.

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23. Hibiscus / Lalambari / Gudhal/ ചെമ്പരത്തി 

INGREDIENTS : Hibiscus/ Lalambari or Gudhal in Hindi and Jaswandh in Marathi/ ചെമ്പരത്തി 

ACTIVE INGREDIENT : Leaves and stems contain β-Sitosterol, Stigmasterol etc. Flowers contain Cyanidin Diglucoside, Flavonoids, Polyphenols etc. contain antibacterial compounds such as saponins, flavonoids, and tannins

USAGE : BLOOD PRESSURE, high blood pressure and high cholesterol, treatment of excessive and painful menstruation, cystitis, venereal diseases, feverish illnesses, bronchial catarrh, coughs and to promote hair growth. The flowers are also used in the treatment of carbuncles, mumps, fever, sores and treatment of venereal diseases. Polyphenols found in hibiscus tea are thought to protect the kidneys from oxidative damage and reduce inflammation that can cause long-term damage, decrease blood pressure, reduce body fat, improve metabolic syndrome, protect the liver, and fight cancer cells. loaded with antioxidants, hibiscus is also rich in vitamin C and iron. Hibiscus contains several minerals, including iron, and ascorbic acid, which is known to increase iron absorption. In vivo, an aqueous extract of hibiscus significantly increased hematocrit (Hct) and Hb levels. it may help promote weight loss, reduce the growth of bacteria and cancer cells, and support the health of the heart and liver. Studies have shown that antioxidants in the hibiscus plant have anti-inflammatory and anti-cancer properties.

• Protects with antioxidants. The hibiscus plant is rich in antioxidants such as beta-carotene, vitamin C and anthocyanin.
• Fights inflammation.
• Lowers blood pressure.
• Lowers cholesterol.
• Promotes weight loss.
• Fights bacteria.
• Supports liver health.

REFERENCE : Hibiscus Miracle in Treatment of Hypertension. American Journal of PharmTech Research 2016;6(2)

Hibiscus (known as Lalambari, Gudhal, or Jaswandh) and its active ingredients, highlighting its potential benefits for blood pressure, menstruation, hair growth, kidney protection, weight loss, and various health aspects, along with providing a reference for further reading. Here’s a breakdown of the details:

1. Ingredients – Hibiscus (Malvaceae Family): Hibiscus is a flowering plant belonging to the Malvaceae family. It’s recognized by various names in different languages and regions.

2. Active Ingredients – β-Sitosterol, Stigmasterol, Cyanidin Diglucoside, Flavonoids, Polyphenols: Hibiscus contains a variety of active compounds, including β-Sitosterol and Stigmasterol in leaves and stems, and Cyanidin Diglucoside, Flavonoids, and Polyphenols in flowers. These compounds contribute to its potential health benefits.

3. Usage – Blood Pressure, Menstruation, Hair Growth, Kidney Protection, Weight Loss, Health Promotion: Hibiscus is traditionally used for managing high blood pressure, high cholesterol, and treating excessive and painful menstruation. It’s also believed to promote hair growth and has uses in the treatment of various conditions. The flowers are used for carbuncles, fever, sores, and more. Hibiscus polyphenols are associated with kidney protection, reduction of blood pressure, improvement of metabolic syndrome, liver protection, and potential anticancer effects. The plant is also rich in antioxidants, vitamin C, and iron.

4. Reference – “Hibiscus Miracle in Treatment of Hypertension”: The reference you’ve provided is likely from a research article titled “Hibiscus Miracle in Treatment of Hypertension,” published in the American Journal of PharmTech Research in 2016. This article likely discusses the potential role of hibiscus in treating hypertension.

Hibiscus is recognized for its potential health benefits and is used in various forms for different purposes. If you’re considering using hibiscus for specific health concerns, it’s important to consult with a healthcare professional. The mentioned reference could offer more insights into the scientific research on hibiscus’s potential effects.

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24. Turmeric 

INGREDIENTS : Turmeric 

ACTIVE INGREDIENT: Curcumin

USAGE: ANTI –INFLAMMATORY ANTI VIRAL, variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. have modest antidepressant and headache-relieving properties.

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer.

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25. Aloe Vera

INGREDIENTS : Aloe Vera

ACTIVE INGREDIENT: Aloe Vera contains 75 potentially active constituents, anthraquinones, polysaccharides and phenolic chemicals,

USAGE: IMMUNITY SKIN HEALTH, acne, lichen planus (a very itchy rash on the skin or in the mouth), oral submucous fibrosis, burning mouth syndrome, burns, and radiation-induced skin toxicity. diarrhea, hypokalemia, pseudomelanosis coli, kidney failure, as well as phototoxicity and hypersensitive reactions. have intestinal problems, heart disease, hemorrhoids, kidney problems, diabetes, or electrolyte imbalances. Due to anti-inflammatory, increased immune activity, anti-bacterial and anti-viral effects, and decreased histamine activity properties of Aloe vera, it accelerates the healing process of burn wounds. Studies suggest that it is an effective topical treatment for first and second degree burns.

REFERENCE : Beneficial effect of aloe on wound healing in an excisional wound model. J Altern Complement Med. 1996;2:271–7. [PubMed]

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26. Mustard

INGREDIENTS : Mustard oil

ACTIVE INGREDIENT: Phytoalexins ，Flavonoids

USAGE: INCREASES FLOW OF BLOOD TO A SPECIFIC AREA AFTER MESSAGE, Mustard oil is also a rich source of antioxidants, minerals like iron, calcium and magnesium and vitamins like A, D, E and K . The anti-fungal properties of mustard oil also prevent the development of fungus and dandruff in our scalp. Kachi Ghani Mustard oil is wood pressed mustard oil extracted at room temperature below 50 degrees centigrade.

REFERENCE : Indian Medicinal Plants – An illustrated Dictionary C.P.Khare, 2007. Springer